Is Your BMI Over 25?
Height
| BMI Category | BMI | Risk of health problems |
| Underweight | < 18.5 | Increased |
| Normal Weight | 18.5 - 24.9 | Least |
| Overweight | 25.0 - 29.9 | Increased |
| Obese class I | 30.0 - 34.9 | High |
| Obese class II | 35.0 - 39.9 | Very high |
| Obese class III | >= 40.0 | Extremely high |
A BMI between 18-24.9 is considered healthy
Weight in pounds
Green light foods are the ones that aid most in healthy weight loss
Yellow light foods are those you can eat occasionally
Red light foods are those you want to avoid in order to lose weight
Foods in the green zone will be digested more slowly than yellow
and red zone foods so you will feel full for longer and will be able
to eat less calories without feeling hungry.
Yellow light foods are those you can eat occasionally
Red light foods are those you want to avoid in order to lose weight
Foods in the green zone will be digested more slowly than yellow
and red zone foods so you will feel full for longer and will be able
to eat less calories without feeling hungry.
Breakfast Cereal
All-bran
Natural Muesli
Oat bran
Porridge
Rolled Oats
Special K
All-bran
Natural Muesli
Oat bran
Porridge
Rolled Oats
Special K
Staples
Brown Rice
Buckwheat
Egg Fettuccini
Instant Noodles
Meat Ravioli
New Potatoes
Pearled Barley
Spaghetti
Sweet Potatoes
Tortellini (Cheese)
Wheat Pasta Shapes
Wheat tortilla
White long grain rice
Yams
Brown Rice
Buckwheat
Egg Fettuccini
Instant Noodles
Meat Ravioli
New Potatoes
Pearled Barley
Spaghetti
Sweet Potatoes
Tortellini (Cheese)
Wheat Pasta Shapes
Wheat tortilla
White long grain rice
Yams
Dairy
Artificially Sweetened
*Custard
*Soy Milk
*Yoghurt
Chocolate milk
Skimmed milk
Sweetened yoghurt
Whole milk
Artificially Sweetened
*Custard
*Soy Milk
*Yoghurt
Chocolate milk
Skimmed milk
Sweetened yoghurt
Whole milk
Bread
Heavy Mixed Grain
Sourdough Rye
Sourdough Wheat
Soya and Linseed
Whole Wheat
Wholegrain Pumpernickel
Heavy Mixed Grain
Sourdough Rye
Sourdough Wheat
Soya and Linseed
Whole Wheat
Wholegrain Pumpernickel
Snacks & Sweet Foods
Cashew Nuts
Corn Chips
Hummus
Jam
Milk Chocolate
Nut & Seed Muesli Bar
Nutella
Nuts and Raisins
Oatmeal Crackers
Peanuts
Sponge Cake
Walnuts
Cashew Nuts
Corn Chips
Hummus
Jam
Milk Chocolate
Nut & Seed Muesli Bar
Nutella
Nuts and Raisins
Oatmeal Crackers
Peanuts
Sponge Cake
Walnuts
Legumes (Beans)
Blackeyed Beans
Butter Beans
Chick Peas
Haricot/Navy Beans
Kidney Beans (canned)
Lentils, Green
Lentils, Red
Pinto Beans
Yellow Split Peas
Blackeyed Beans
Butter Beans
Chick Peas
Haricot/Navy Beans
Kidney Beans (canned)
Lentils, Green
Lentils, Red
Pinto Beans
Yellow Split Peas
Vegetables
Boiled Carrots
Broccoli
Cabbage
Cauliflower
Chillies
Eggplant/Aubergine
Frozen Green Peas
Frozen Sweet Corn
Green Beans
Lettuce
Mushrooms
Onions
Raw Carrots
Red Peppers
Tomatoes
Boiled Carrots
Broccoli
Cabbage
Cauliflower
Chillies
Eggplant/Aubergine
Frozen Green Peas
Frozen Sweet Corn
Green Beans
Lettuce
Mushrooms
Onions
Raw Carrots
Red Peppers
Tomatoes
Fruits
Apples
Cherries
Dried Apricots
Grapefruit
Grapes
Kiwi Fruit
Oranges
Peaches
Peaches, canned in natural juice
Pears
Plums
Prunes
Strawberries
Apples
Cherries
Dried Apricots
Grapefruit
Grapes
Kiwi Fruit
Oranges
Peaches
Peaches, canned in natural juice
Pears
Plums
Prunes
Strawberries
These are just examples of the Glycemic Index foods that are good for healthy rapid weight loss.
Your SureSlim eating plan will differ and you must follow the plan that your consultant provides for you.
Your SureSlim eating plan will differ and you must follow the plan that your consultant provides for you.
Breakfast Cereal
Bran Buds
Mini Wheats
Nutrigrain
Oats
Porridge
Shredded Wheat
Special K
Bran Buds
Mini Wheats
Nutrigrain
Oats
Porridge
Shredded Wheat
Special K
Fruits
Bananas
Figs
Mango
Papaya
Pineapple
Raisins
Sultanas
Bananas
Figs
Mango
Papaya
Pineapple
Raisins
Sultanas
Bread
Croissant
Hamburger bun
Pita, white
Wholemeal Rye
Croissant
Hamburger bun
Pita, white
Wholemeal Rye
Staples
Baked Potatoes
Basmati Rice
Canned Potatoes
Chinese (Rice) Vermicelli
Cornmeal
Couscous
Gnocchi
Taco Shells
Wild Rice
Baked Potatoes
Basmati Rice
Canned Potatoes
Chinese (Rice) Vermicelli
Cornmeal
Couscous
Gnocchi
Taco Shells
Wild Rice
Vegetables
Beetroot
Beetroot
Snacks & Sweet Foods
Blueberry muffin
Digestives
Honey
Ryvita
Blueberry muffin
Digestives
Honey
Ryvita
Legumes (Beans)
Beans in Tomato Sauce
Beans in Tomato Sauce
Dairy
Icecream
Icecream
These Glycemic Index foods should only be eaten occasionally in order to meet your weightloss needs.
These are the Glycemic Index foods you want to avoid during a weightloss program
Breakfast Cereal
Branflakes
Cheerios
Coco Pops
Cornflakes
Oats in Honey Bake
Puffed Wheat
Rice Krispies
Sultana Bran
Team
Total
Weetabix
Branflakes
Cheerios
Coco Pops
Cornflakes
Oats in Honey Bake
Puffed Wheat
Rice Krispies
Sultana Bran
Team
Total
Weetabix
Fruits
Dates
Watermelon
Dates
Watermelon
Bread
French Baguette
White Bagel
French Baguette
White Bagel
Snacks & Sweet Foods
Donuts
Maple flavoured syrup
Pretzels
Puffed Crispbread
Rice cakes
Scones
Water Crackers
Donuts
Maple flavoured syrup
Pretzels
Puffed Crispbread
Rice cakes
Scones
Water Crackers
Vegetables
Parsnips
Pumkin
Parsnips
Pumkin
Staples
French Fries
Fresh Mashed Potatoes
Glutinous Rice
Instant Mashed Potatoes
Instant White Rice
Short Grain White Rice
Tapioca
French Fries
Fresh Mashed Potatoes
Glutinous Rice
Instant Mashed Potatoes
Instant White Rice
Short Grain White Rice
Tapioca
BMI Calculator
BMI Index Chart
Glycemic Food Index Charts
*The Glycemic food index lists many of the healthy weightloss foods that you can enjoy.
The SureSlim eating plan is easy to follow saves you money and simplifies your life while increasing your overall health.
The SureSlim eating plan is easy to follow saves you money and simplifies your life while increasing your overall health.
Use the BMI calculator to get your BMI (body mass index) then use the BMI chart below to give you an idea of how much weight you need to lose. Keep in mind this is approximate, your SureSlim consultant will work with you to determine the correct weight loss program for your individual needs.
Copyright 2010
ABOUT SURESLIM
....................................
....................................
YOUR HEALTH
....................................
....................................
WEIGHT LOSS TOOLS
.................................
.................................
Compare Weight loss Programs
About SureSlim Program
SureSlim Program Includes
FAQs
Eating Plan
Ethnic & Specialty Programs
About SureSlim Program
SureSlim Program Includes
FAQs
Eating Plan
Ethnic & Specialty Programs
Statistics you need to know
Diabetes & Weight loss
Youth & Obesity
Health Care Workers
Related Articles
Diabetes & Weight loss
Youth & Obesity
Health Care Workers
Related Articles
CONTACT US
....................................
....................................
RECIPES
....................................
....................................
SUPPORT
.................................
.................................
Note: You won't see meat and fish on the glycemic index chart, as they have a rating of zero. However you should choose lean cuts of meat to avoid excess fats.
The SureSlim eating plan includes a variety of meat and seafood dishes.
The SureSlim eating plan includes a variety of meat and seafood dishes.
*The Glycemic Index food charts are only intended as a general reference. While you may be able to eat some of the foods listed above, the charts are not to be used as a substitute for your customized SureSlim eating plan.
These are just examples of the Glycemic Index foods that you can occasionally
eat for healthy rapid weight loss.
Your SureSlim eating plan will differ and you must follow the plan that your consultant provides for you.
eat for healthy rapid weight loss.
Your SureSlim eating plan will differ and you must follow the plan that your consultant provides for you.
Find Your
Target Weight
Target Weight
* type 2 diabetes
* coronary heart disease and stroke
* metabolic syndrome
* certain types of cancer
* sleep apnea
* osteoarthritis
* gallbladder disease
* fatty liver disease
* pregnancy complications
* coronary heart disease and stroke
* metabolic syndrome
* certain types of cancer
* sleep apnea
* osteoarthritis
* gallbladder disease
* fatty liver disease
* pregnancy complications
Health risks associated with obesity
!
!!
!!!
It's Not You
It's Your Metabolism
It's Your Metabolism
Find out why
These tools and charts can help you make informed weight loss decisions.
Weight loss tools
