today I had SS cereal and cut up apple...what did u eat???
yougurt, all seeds, an apple and a cup of tea with milk
Start date April 14, 2009
Start weight 238.6 lbs
Goal weight 170 lbs
Current weight 180.8 lbs
Easter Challange 10 lbs to lose
Feb 27 start weight 181.4 lbs
March 6 180 lbs down 1.4 lbs
March 13
March 20
March 27
April 3
I had spinach, seeds, softboiled egg, an apple and a tea
I had yogurt ,strawberries and flax - yummy.
one egg omellette with mushrooms, asparagus, and flax and 5 triscuits.. and a TON of water![]()
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I had mashed up baked apples and flax seed coffee and milk yum
Start Weight 189 March 2010
Wk 1 --- March 6th down 7 lbs
Wk 2 --- March 13th down 5 lbs
Wk 3 --- March 20nd Lost 1 POUND
Wk 4 --- March 27th Lost 3 pounds
Wk 5 --- April 3th Lost 3 pounds
Wk 6 --- April 10th Lost 3 pounds
Wk 7 --- April 17th Lost 1 pound
Wk 8 --- April 24th 4 pounds
Wk 9 --- May 1st 1 pound
Wk 10 --May 8th 1 pound
Wk 12 --May 15th 3 pounds
Wk 13--May 22nd Hoildays
wk 14--May 29th 1 pound
Wk 15 June 3 pounds
IwantaBme "again"
Kim
I had grammages of shredded cabbage with a bit of dill pickle and a hard boiled egg with 2 T of SS lemon tahini dressing...and a big glass of water and a cup of earl grey vanilla tea!!!
SS start date: October 3, 2009
Start weight: 220.2 lbs
Goal weight: 154 lbs
Easter Challenge Start Weight: 177 lbs.
Pledge...10 lbs.
Week 1 March 6...-3.8 lbs.
Week 2 March 13...-0.4 lbs.
Week 3 March 20...-2.0 lbs.
Week 4 March 27...-1.2 lbs
Week 5 April 3...-0.8lbs
Total...8.2 lbs