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Thread: Veggie Cup with Chèvre Salad

  1. Join Date
    Mar 2010
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    Calgary, AB
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    Veggie Cup with Chèvre Salad

    Serves 1

    Ingredients

    Veggie-Cup
    1 mountain bread
    1 veggie portion, chopped; e.g. peppers, mushrooms, tomatoes, green beans... whatever you like
    25 g light mozzarella

    Chèvre Salad
    lettuce; e.g. butter, romaine
    60 g chèvre (or the rest amount of allowed cheese portion)
    1 fruit; e.g. pear, apple or orange
    1 tbsp olive oil
    herbes de provence
    seeds if you like


    Method

    Veggie-Cup
    1. Cut mountain bread into quarters
    2. Place quarters into small bowl to create finger wave cups; bake in moderate oven for 1 min or until crisp
    3. Remove mountain bread cups and fill with chopped veggie mix
    4. Sprinkle with grated mozzarella
    5. Heat in oven or microwave until cheese is melted / brown

    Chèvre Salad
    1. Wash and cut lettuce into short stripes
    2. Cut fruit into small pieces
    3. Mix fruit with olive oil and herbs (and seeds)
    4. Arrange lettuce on a plate, pour fruit mix over it
    5. Sprinkle with small chunks of chèvre
    Last edited by kbe15; 03-12-2010 at 12:12 AM.
    Thanksgiving Challenge: 2x exercise per week

    Week 1: cycling Sat √ and gym Sun √
    Week 2: walking 12,000 steps Wed √, Thur √ and hiking Sat √
    Week 3: running Mon √, biking to work (22 km round-trip) Tue √




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