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Serves 1

Ingredients

Veggie-Cup
1 mountain bread
1 veggie portion, chopped; e.g. peppers, mushrooms, tomatoes, green beans... whatever you like
25 g light mozzarella

Chèvre Salad
lettuce; e.g. butter, romaine
60 g chèvre (or the rest amount of allowed cheese portion)
1 fruit; e.g. pear, apple or orange
1 tbsp olive oil
herbes de provence
seeds if you like


Method
...

Serves 3

Ingredients

1 red pepper
1 yellow pepper
250 g lentils, watered over night
1 red onion, chopped
1 cucumber, chopped
lettuce

dressing
2 tbsp olive oil
1 tbsp lemon juice
garlic, salt and pepper as you like
add seeds if you like


Method

1. Cut peppers in big chunks (1/8), roast until skin gets dark
2. Let pepper chunks cool down, remove skin ...

Went to NY Monday for the birth of my first grandson. I was going to try to stay on track as much as I could but about 9pm on the Monday and still waiting for the baby to arrive the other grandma brought out candy. Well I did have a few candies, Tues morning I had a few homefries with breakfast then at night had some chips. The only thing that I am proud of is that I didnt drink alcohol. Which is a big deal for me.
I am back on track today. I know I will have a few challenges friday and ...

When you go in for your weekly meetings or weigh in's how much time are you allowed ???

I was told that you can only get the Mountain Bread Wraps at Costco and we don't have one here. It's about a 40 min drive to one and i don't have a card anyway and i wouldn't want to get a $60 card just to get the wraps. It's very upsetting , i would like to try them. I heard the pizza you make out of them are great. Anyway i question is , doe's anyone know where else they sell them.